Improving Brain Capacity For Seniors
Here is yet another great reason to exercise that has nothing to do with your heart, circulation system or resistance to disease etc:
University of Pittsburg researchers recruited 120 sedentary older people without dementia and randomly placed them in one of two groups—those who began an exercise regimen of walking around a track for 40 minutes a day, three days a week, or those limited to stretching and toning exercises.
Magnetic resonance images were collected before the intervention, after six months, and at the end of the one-year study.
Brain images show that the aerobic exercise group demonstrated an increase in volume of the left and right hippocampus of 2.12 percent and 1.97 percent, respectively. The same regions of the brain in those who did stretching exercises decreased in volume by 1.40 and 1.43 percent, respectively.
So, no matter what age you are, if you are doing nothing, you should get up off your backside and get outdoors before it is too late.
No comments yet.
Leave a Reply
About Me
Chris Edwards Life Coach
My name is Chris Edwards and I am a personal coach.
I have a great interest in people and personal performance. My clients come to me to improve their business, their relationships and their lives.
The key ingredient in success is Integrity. You must demonstrate integrity in everything you do.
For more on this and how to manage your life, see my personal site http://chris-edwards.com or how to manage your business or the staff in your business, visit my business web site http://life7.com.au
Leadership Coaching- A Visionary Leader Sadly Missed October 7, 2011http://www.youtube.com/watch?v=f60dheI4ARg Stephen Paul Jobs (1955-2011) was a truly great leader who will be studied for decades to come. He changed the world in so many ways by ‘thinking different’; not just in his range of products and services but in the way he ran his company; Apple Inc. This short interview will give you a [...]
- Workshop Three: Step 3 September 12, 2011Advertising campaign secrets you won’t have time to do and what to do instead. The third in a series of three workshops. In an ideal world, we begin coaching our coaching program with every client at Step One, then we’d move to the material in Step Two, before we begin to look at Step Three; [...]
- Workshop Two: Step 2 September 12, 2011Run your business like a space mission: and discover the Mad Hatter in the cockpit? The second in a series of three workshops. If you haven’t done the first workshop, don’t worry, we frequently start working with clients on the material we’ll touch on in this workshop too. Step One was all about you and [...]
- Workshop One: Step 1 September 12, 2011What every business owner needs to know about people: and how to float your boat! The first in a series of three workshops. This workshop is all about people, because without great people, your business will sink. Your people are your greatest asset, and no one is more important to the success of your business [...]
- 3 Steps in the Right Direction September 6, 2011Business Performance Workshop Series “Tell me and I forget, teach me and I remember, involve me and I learn.” – Benjamin Franklin The Problem According to the ACT & Region Chamber of Commerce & Industry, many people, when thinking about starting a business, have ‘stars in their eyes’ and fairly unrealistic expectations about business ownershi […]
- A Visionary Leader Sadly Missed October 7, 2011
- Leap into life
- Living Proof – You Can Do Anything March 28, 2011Last week the community of Hall put on a little fundraiser for Deborah De Williams as she passed through Hall on her world record run around Australia. With her fantastic support crew of Karin and Owen (mum and dad); partner, Glyn; and her faithful Border Collie, Maggie, Deborah has jogged over 16,000km of her 17,407km journey [...]
- Building Business March 17, 2011I’m very aware that it is a long time since I put a post up on this blog, in fact I’ve often thought about doing it but frankly I’ve just been too busy focused on other things. The last month my focus has been on changes we are making to Life7 (our coaching business). We [...]
- An Adventure Before Breakfast February 23, 2011One of the things I often do is go for a jog before breakfast. When I’m traveling, my morning jog can be a bit of an expedition, as it was a few days ago. We were staying in a hotel in Wagga Wagga for a few days and as usual, I’d packed some exercise gear. [...]
- Someone Put a Volcano In My Path February 7, 2011The Great Volcanic Mountain Challenge I love a challenge, in fact like all of us, I need a challenge, because without it, I just seem to let life happen to me. Lately my fitness has suffered from a lack of focus. I need to lose a few kilograms and I need to increase my aerobic [...]
- January Madness January 25, 2011The disastrous flooding in Queensland, NSW and Victoria distracted the country’s attention and whilst all around us has been flooded with water, we have been flooded with activity; social, community, family and work. Stand aside 2010, 2011 is well underway. January is usually a fairly quiet time of the year for us. Most organisations are [...]
- Living Proof – You Can Do Anything March 28, 2011
